Mike L 23:09 row
5,173m
Meters
23:09.2
Time
2:14.2
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 14 |
| Stroke Count | 332 |
| Drag Factor | 108 |
December 21, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,173m | 2:14.2 | 145 | 797 | 14 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 15 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 14 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 14 |
| 23:09.2 | 1,121m | 3:38.1 | 34 | 415 | 14 |
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Workout Graph
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