Mike L 3000m row
3,000m
Meters
13:41.6
Time
2:16.9
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 213 |
| Drag Factor | 103 |
May 24, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 15 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 17 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 16 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 15 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 16 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 14 |
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Workout Graph
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