Mike L v100m/0:15r...3 row
600
Meters
2:26.0
Time
2:01.6
Pace
38
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 714 |
| Overall Time | 3:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 94 |
November 01, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 21 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 | |
| r: 0:15 | 38 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:15 | 53 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 20 | |
| r: 0:15 | 23 | |||||
| r114 |
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Workout Graph
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