Mike L 3220m row
3,220
Meters
14:15.8
Time
2:12.8
Pace
190
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 88 |
June 06, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.8 | 3,220 | 2:12.8 | 149 | 813 | 15 |
| 3:01.7 | 700 | 2:09.7 | 160 | 850 | 17 |
| 3:03.4 | 1,400 | 2:11.0 | 156 | 835 | 15 |
| 3:06.8 | 2,100 | 2:13.4 | 147 | 807 | 15 |
| 3:12.1 | 2,800 | 2:17.2 | 135 | 766 | 15 |
| 1:51.8 | 3,220 | 2:13.0 | 148 | 810 | 16 |
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Workout Graph
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