Mike L 4000m row
4,000
Meters
18:09.9
Time
2:16.2
Pace
231
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 15 |
| Stroke Count | 288 |
| Drag Factor | 0 |
August 15, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,000 | 2:16.2 | 138 | 776 | 15 | 165 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 15 | 139 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 16 | 159 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 16 | 165 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 16 | 169 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 16 | 169 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 16 | 174 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 16 | 174 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 16 | 178 |
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Workout Graph
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