Mike L 3249m row
3,249m
Meters
14:29.4
Time
2:13.7
Pace
189
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 14 |
| Stroke Count | 240 |
| Drag Factor | 0 |
August 16, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,249m | 2:13.7 | 146 | 802 | 14 | 157 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 18 | 138 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 17 | 152 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 17 | 160 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 16 | 162 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 16 | 167 |
| 2:14.9 | 3,249m | 1:30.0 | 479 | 1949 | 16 | 168 |
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Workout Graph
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