Mike L 3253m row
3,253
Meters
14:35.8
Time
2:14.6
Pace
191
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 0 |
August 18, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,253 | 2:14.6 | 143 | 793 | 15 | 154 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 18 | 135 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 18 | 157 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 17 | 151 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 18 | 162 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 17 | 155 |
| 2:09.7 | 3,253 | 1:26.1 | 548 | 2185 | 17 | 165 |
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Workout Graph
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