Mike L 14x0:30/0:20r SkiErg
1,363
Meters
7:00.0
Time
2:34.0
Pace
77
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,687 |
| Overall Time | 11:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
August 31, 2022 14:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,363 | 2:34.0 | 96 | 660 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| 0 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 32 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 34 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 34 | |
| r324 |
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Workout Graph
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