Mike L 3x0:40/0:20r SkiErg
438
Meters
2:00.0
Time
2:16.9
Pace
24
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 498 |
| Overall Time | 3:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
August 31, 2022 14:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 35 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 36 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 35 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 36 | |
| r60 |
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Workout Graph
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