Mike L 9x150m/0:20r SkiErg
1,350
Meters
6:15.5
Time
2:19.0
Pace
74
Calories
155
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 9:15.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 70 |
November 02, 2022 18:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,350 | 2:19.0 | 130 | 747 | 27 | 155 |
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 30 | 146 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 31 | 142 |
| 0:41.6 | 150 | 2:18.6 | 131 | 751 | 30 | |
| 0:42.2 | 150 | 2:20.6 | 126 | 732 | 28 | 142 |
| 0:42.1 | 150 | 2:20.3 | 127 | 735 | 27 | 157 |
| 0:43.5 | 150 | 2:25.0 | 115 | 695 | 25 | 162 |
| 0:44.3 | 150 | 2:27.6 | 109 | 674 | 24 | 163 |
| 0:42.0 | 150 | 2:20.0 | 128 | 738 | 29 | 164 |
| 0:43.1 | 150 | 2:23.6 | 118 | 706 | 26 | 166 |
| r204 |
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Workout Graph
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