Mike L v100m/0:30r...11 SkiErg
1,950
Meters
8:59.0
Time
2:18.2
Pace
109
Calories
172
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,127 |
| Overall Time | 13:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 65 |
November 21, 2022 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.0 | 1,950 | 2:18.2 | 133 | 728 | 29 | 172 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 30 | 161 | |
| r: 0:30 | 22 | ||||||
| 0:32.0 | 125 | 2:08.0 | 167 | 787 | 30 | 158 | |
| r: 0:30 | 21 | ||||||
| 0:39.7 | 150 | 2:12.3 | 151 | 816 | 29 | 165 | |
| r: 0:30 | 14 | ||||||
| 0:45.5 | 175 | 2:10.0 | 159 | 791 | 32 | 168 | |
| r: 0:30 | 14 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 28 | 178 | |
| r: 0:30 | 17 | ||||||
| 1:04.8 | 225 | 2:24.0 | 117 | 666 | 29 | 179 | |
| r: 0:30 | 18 | ||||||
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 30 | 177 | |
| r: 0:30 | 21 | ||||||
| 1:02.0 | 225 | 2:17.7 | 134 | 754 | 28 | 180 | |
| r: 0:30 | 18 | ||||||
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 30 | 179 | |
| r: 0:25 | 13 | ||||||
| 0:41.6 | 150 | 2:18.6 | 131 | 692 | 30 | 176 | |
| r: 0:25 | 19 | ||||||
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 31 | 173 | |
| r177 |
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