Mike L 16:00 row
3,521
Meters
16:00.3
Time
2:16.3
Pace
192
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 0 |
November 30, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 3,521 | 2:16.3 | 138 | 775 | 16 | 167 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 161 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 170 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 | 171 |
| 16:00.3 | 220 | 2:17.0 | 136 | 767 | 16 |
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Workout Graph
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