Mike L 25:30 row
5,554
Meters
25:30.3
Time
2:17.7
Pace
316
Calories
172
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 0 |
February 14, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 5,554 | 2:17.7 | 134 | 760 | 17 | 172 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 156 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | 172 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 | 171 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 182 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 183 |
| 25:30.3 | 92 | 2:44.6 | 78 | 569 | 14 |
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Workout Graph
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