Mike L 11:14 row
2,509m
Meters
11:14.2
Time
2:14.3
Pace
131
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 0 |
February 28, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,509m | 2:14.3 | 144 | 796 | 17 | 168 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 158 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 178 |
| 11:14.2 | 281m | 2:12.0 | 152 | 823 | 17 |
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