Mike L 20:16 row
4,488
Meters
20:16.5
Time
2:15.5
Pace
262
Calories
175
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 0 |
March 01, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.5 | 4,488 | 2:15.5 | 141 | 775 | 262 | 16 | 175 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 166 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 16 | 172 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 16 | 176 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 16 | 186 |
| 20:16.5 | 38 | 3:37.1 | 34 | 218 | 1 | 15 |
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Workout Graph
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