Mike L 23:45 row
5,320
Meters
23:45.3
Time
2:13.9
Pace
264
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 0 |
March 02, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,320 | 2:13.9 | 146 | 801 | 16 | 168 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 164 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 16 | 166 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 16 | 169 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 16 | 176 |
| 23:45.3 | 850 | 2:12.5 | 150 | 817 | 16 |
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Workout Graph
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