Mike L 12:07 row
2,617m
Meters
12:07.4
Time
2:18.9
Pace
127
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 0 |
December 20, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 2,617m | 2:18.9 | 130 | 748 | 16 | 171 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 161 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | 181 |
| 12:07.4 | 434m | 2:26.7 | 111 | 680 | 16 |
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Workout Graph
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