Mike L 7:28 row
1,652
Meters
7:28.5
Time
2:15.7
Pace
65
Calories
176
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 0 |
December 21, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,652 | 2:15.7 | 140 | 781 | 16 | 176 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 176 |
| 7:28.5 | 540 | 2:17.5 | 135 | 763 | 16 |
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Workout Graph
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