Mike L 16:44 row
3,649m
Meters
16:44.7
Time
2:17.6
Pace
212
Calories
181
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 0 |
December 27, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 3,649m | 2:17.6 | 134 | 761 | 17 | 181 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 17 | 178 |
| 16:00.0 | 1,752m | 2:16.9 | 136 | 768 | 17 | 185 |
| 16:44.7 | 128m | 2:54.6 | 66 | 526 | 17 | 181 |
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Workout Graph
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