Mike L 3278m row
3,278m
Meters
14:51.4
Time
2:15.9
Pace
193
Calories
176
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 0 |
December 27, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,278m | 2:15.9 | 139 | 779 | 16 | 176 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 17 | 163 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 16 | 178 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 16 | 183 |
| 1:25.3 | 3,278m | 2:33.4 | 97 | 633 | 18 | 183 |
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Workout Graph
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