Mike L 18:16 row
4,060
Meters
18:16.8
Time
2:15.0
Pace
238
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 0 |
January 01, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 4,060 | 2:15.0 | 142 | 788 | 16 | 173 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 161 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 15 | 171 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 16 | 179 |
| 18:16.8 | 724 | 2:15.9 | 139 | 779 | 16 | 184 |
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Workout Graph
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