Mike L 20:50 row
4,552
Meters
20:50.3
Time
2:17.3
Pace
264
Calories
173
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 0 |
January 02, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 4,552 | 2:17.3 | 135 | 765 | 16 | 173 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 | 160 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 | 172 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 16 | 174 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 | 182 |
| 20:50.3 | 146 | 2:52.2 | 68 | 535 | 19 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.