Mike L 15:08 row
3,407
Meters
15:08.3
Time
2:13.2
Pace
201
Calories
173
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 0 |
January 03, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,407 | 2:13.2 | 148 | 808 | 16 | 173 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 17 | 167 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 16 | 175 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 16 | 178 |
| 15:08.3 | 26 | 2:39.6 | 86 | 596 | 7 |
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Workout Graph
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