Mike L 16:23 row
3,719
Meters
16:23.4
Time
2:12.2
Pace
222
Calories
175
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 0 |
January 04, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,719 | 2:12.2 | 151 | 821 | 16 | 175 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 168 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 | 177 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 16 | 178 |
| 16:23.4 | 305 | 2:16.7 | 137 | 771 | 16 | 178 |
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Workout Graph
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