Mike L 15:45 row
3,511m
Meters
15:45.3
Time
2:14.6
Pace
199
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 0 |
January 08, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 3,511m | 2:14.6 | 143 | 793 | 16 | 163 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 154 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 166 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 169 |
| 15:45.3 | 140m | 2:41.7 | 83 | 584 | 19 |
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Workout Graph
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