Mike L 4602m row
4,602m
Meters
20:33.3
Time
2:13.9
Pace
270
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 0 |
January 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 4,602m | 2:13.9 | 145 | 800 | 16 | 168 |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 17 | 162 |
| 6:38.9 | 3,000m | 2:12.9 | 149 | 812 | 16 | 166 |
| 6:42.9 | 4,500m | 2:14.3 | 144 | 797 | 16 | 176 |
| 0:40.5 | 4,602m | 3:18.5 | 45 | 453 | 13 |
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Workout Graph
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