Mike L 22:37 row
5,077m
Meters
22:37.1
Time
2:13.6
Pace
301
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 0 |
January 10, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,077m | 2:13.6 | 147 | 804 | 16 | 170 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 162 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 168 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 | 173 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 174 |
| 22:37.1 | 577m | 2:16.1 | 139 | 777 | 18 | 177 |
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Workout Graph
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