Mike L 5123m row
5,123m
Meters
22:36.8
Time
2:12.4
Pace
307
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 0 |
January 12, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,123m | 2:12.4 | 151 | 818 | 16 | 166 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 17 | 162 |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 16 | 168 |
| 5:07.6 | 5,123m | 2:16.9 | 136 | 768 | 17 | 169 |
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Workout Graph
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