Mike L 15:18 row
3,392m
Meters
15:18.5
Time
2:15.3
Pace
198
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 0 |
January 15, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,392m | 2:15.3 | 141 | 785 | 16 | 167 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 161 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 172 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 | 170 |
| 15:18.5 | 42m | 3:40.2 | 33 | 412 | 23 |
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Workout Graph
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