Mike L 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 0 |
January 16, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 15 | 166 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 17 | 154 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 16 | 164 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 15 | 167 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 15 | 170 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 16 | 176 |
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Workout Graph
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