Mike L 5000m row

5,000m

Meters

22:06.0

Time

2:12.6

Pace

299

Calories

166

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate15
Stroke Count352
Drag Factor0

January 16, 2024 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:06.0 5,000m 2:12.6 150 816 15 166
4:20.7 1,000m 2:10.3 158 843 17 154
4:24.4 2,000m 2:12.2 151 821 16 164
4:27.1 3,000m 2:13.5 147 805 15 167
4:30.3 4,000m 2:15.1 142 787 15 170
4:23.5 5,000m 2:11.7 153 826 16 176

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Workout Graph

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