Mike L 5232m row
5,232m
Meters
23:29.6
Time
2:14.7
Pace
309
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 0 |
January 17, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,232m | 2:14.7 | 143 | 792 | 16 | 163 |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 16 | 157 |
| 6:38.5 | 3,000m | 2:12.8 | 149 | 813 | 16 | 165 |
| 6:44.7 | 4,500m | 2:14.9 | 143 | 790 | 16 | 166 |
| 3:27.7 | 5,232m | 2:21.8 | 123 | 721 | 17 | 164 |
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Workout Graph
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