Mike L 6500m row
6,500m
Meters
28:39.3
Time
2:12.2
Pace
389
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 459 |
| Drag Factor | 0 |
January 19, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,500m | 2:12.2 | 151 | 820 | 16 | 167 |
| 5:35.1 | 1,300m | 2:08.8 | 163 | 862 | 16 | 160 |
| 5:46.0 | 2,600m | 2:13.0 | 149 | 811 | 16 | 161 |
| 5:45.4 | 3,900m | 2:12.8 | 149 | 813 | 16 | 168 |
| 5:46.0 | 5,200m | 2:13.0 | 149 | 811 | 16 | 175 |
| 5:46.8 | 6,500m | 2:13.3 | 147 | 807 | 16 | 174 |
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Workout Graph
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