Mike L 5693m row
5,693m
Meters
25:51.5
Time
2:16.2
Pace
332
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
| Drag Factor | 0 |
January 22, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 5,693m | 2:16.2 | 138 | 776 | 16 | 167 |
| 5:43.6 | 1,300m | 2:12.1 | 152 | 821 | 17 | 157 |
| 5:45.8 | 2,600m | 2:13.0 | 149 | 812 | 16 | 169 |
| 6:00.9 | 3,900m | 2:18.8 | 131 | 750 | 16 | 169 |
| 6:00.0 | 5,200m | 2:18.4 | 132 | 753 | 16 | 168 |
| 2:21.3 | 5,693m | 2:23.3 | 119 | 709 | 17 | 174 |
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Workout Graph
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