Mike L 3678m row

3,678m

Meters

16:38.1

Time

2:15.6

Pace

155

Calories

163

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate16
Stroke Count275
Drag Factor0

January 23, 2024 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:38.1 3,678m 2:15.6 140 782 16 163
5:42.7 1,300m 2:11.8 153 826 17 160
5:49.1 2,600m 2:14.2 145 797 16 167
5:06.4 3,678m 2:22.1 122 719 17

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Workout Graph

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