Mike L 3678m row
3,678m
Meters
16:38.1
Time
2:15.6
Pace
155
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 0 |
January 23, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,678m | 2:15.6 | 140 | 782 | 16 | 163 |
| 5:42.7 | 1,300m | 2:11.8 | 153 | 826 | 17 | 160 |
| 5:49.1 | 2,600m | 2:14.2 | 145 | 797 | 16 | 167 |
| 5:06.4 | 3,678m | 2:22.1 | 122 | 719 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.