Mike L 10:08 row
2,298m
Meters
10:08.4
Time
2:12.3
Pace
137
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 0 |
January 24, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,298m | 2:12.3 | 151 | 819 | 16 | 170 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 17 | 167 |
| 8:38.9 | 1,000m | 2:10.9 | 156 | 836 | 16 | 173 |
| 10:08.4 | 298m | 2:30.1 | 103 | 655 | 17 | 172 |
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