Mike L 5500m row
5,500m
Meters
24:29.4
Time
2:13.5
Pace
326
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 387 |
| Drag Factor | 0 |
January 25, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,500m | 2:13.5 | 147 | 805 | 15 | 163 |
| 4:49.5 | 1,100m | 2:11.5 | 154 | 828 | 16 | 154 |
| 4:50.7 | 2,200m | 2:12.1 | 152 | 822 | 16 | 162 |
| 4:53.2 | 3,300m | 2:13.2 | 148 | 808 | 16 | 164 |
| 5:00.1 | 4,400m | 2:16.4 | 138 | 774 | 15 | 164 |
| 4:56.0 | 5,500m | 2:14.5 | 144 | 794 | 16 | 172 |
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Workout Graph
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