Mike L 30:16 row
6,727m
Meters
30:16.5
Time
2:15.0
Pace
396
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 0 |
January 26, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,727m | 2:15.0 | 142 | 789 | 16 | 165 |
| 7:34.0 | 1,700m | 2:13.5 | 147 | 805 | 16 | 160 |
| 15:04.3 | 1,700m | 2:12.4 | 151 | 818 | 16 | 167 |
| 22:42.5 | 1,700m | 2:14.7 | 143 | 792 | 16 | 168 |
| 30:16.5 | 1,627m | 2:19.5 | 129 | 743 | 17 | 168 |
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Workout Graph
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