Mike L 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 0 |
January 29, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 16 | 166 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 17 | 158 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 16 | 163 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 16 | 166 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 16 | 170 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 17 | 175 |
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Workout Graph
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