Mike L 23:58 row
5,313m
Meters
23:58.6
Time
2:15.3
Pace
308
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 0 |
January 30, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,313m | 2:15.3 | 141 | 785 | 16 | 163 |
| 5:44.7 | 1,300m | 2:12.5 | 150 | 816 | 17 | 155 |
| 11:30.7 | 1,300m | 2:13.0 | 149 | 811 | 17 | 164 |
| 17:21.0 | 1,300m | 2:14.7 | 143 | 792 | 16 | 168 |
| 23:15.2 | 1,300m | 2:16.2 | 138 | 776 | 16 | 167 |
| 23:58.7 | 113m | 3:12.4 | 49 | 468 | 18 |
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Workout Graph
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