Mike L 3500m row
3,500m
Meters
15:45.6
Time
2:15.0
Pace
205
Calories
170
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 0 |
February 27, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 3,500m | 2:15.0 | 142 | 788 | 16 | 170 |
| 3:03.1 | 700m | 2:10.7 | 156 | 838 | 17 | 163 |
| 3:08.8 | 1,400m | 2:14.8 | 143 | 791 | 16 | 168 |
| 3:07.9 | 2,100m | 2:14.2 | 145 | 798 | 16 | 173 |
| 3:16.9 | 2,800m | 2:20.6 | 126 | 732 | 16 | 169 |
| 3:09.0 | 3,500m | 2:15.0 | 142 | 789 | 16 | 178 |
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Workout Graph
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