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Paul Green 10000m row

10,000

Meters

48:22.1

Time

2:25.1

Pace

549

Calories

Average Watts115
Calories Per Hour694
Stroke Rate26
Drag Factor188

April 21, 2020 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:22.1 10,000 2:25.1 115 694 26
2:27.9 500 2:27.9 108 672 26
2:27.4 1,000 2:27.4 109 676 27
2:25.9 1,500 2:25.9 113 687 26
2:26.2 2,000 2:26.2 112 685 26
2:27.3 2,500 2:27.3 110 676 27
2:24.0 3,000 2:24.0 117 703 27
2:24.5 3,500 2:24.5 116 699 27
2:29.7 4,000 2:29.7 104 659 26
2:25.9 4,500 2:25.9 113 687 28
2:25.0 5,000 2:25.0 115 695 26
2:24.5 5,500 2:24.5 116 699 27
2:25.3 6,000 2:25.3 114 692 28
2:24.8 6,500 2:24.8 115 696 27
2:25.1 7,000 2:25.1 115 694 27
2:25.2 7,500 2:25.2 114 693 27
2:24.9 8,000 2:24.9 115 695 27
2:24.2 8,500 2:24.2 117 701 27
2:22.0 9,000 2:22.0 122 720 27
2:22.7 9,500 2:22.7 120 714 28
2:19.5 10,000 2:19.5 129 743 28