Paul Green 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
April 27, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 29 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 29 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 30 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 30 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 31 |