Daniel Komornicki-Rice 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 129 |
February 29, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 333 | 27 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 28 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 27 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 27 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 28 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 27 |
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Workout Graph
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