Daniel Komornicki-Rice 10x1:00/1:00r row
2,684m
Meters
10:00.0
Time
1:51.7
Pace
187
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 113 |
July 14, 2016 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 32 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r200m |
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Workout Graph
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