Daniel Komornicki-Rice 10x1:00/1:00r row
2,684
Meters
10:00.0
Time
1:51.7
Pace
187
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 113 |
July 14, 2016 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1122 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r200 |
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Workout Graph
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