Daniel Komornicki-Rice 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
296
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 115 |
July 22, 2016 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 25 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 29 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 27 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 20 |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 22 |
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Workout Graph
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