Daniel Komornicki-Rice 4x4:00/2:00r row
4,032m
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 113 |
August 04, 2016 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| r63m |
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Workout Graph
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