Daniel Komornicki-Rice 5x2000m/r row

10,000m

Meters

49:17.5

Time

2:27.8

Pace

561

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time49:17.5
Average Watts108
Calories Per Hour672
Stroke Rate25
Stroke Count1219
Drag Factor112

August 08, 2016 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:17.5 10,000m 2:27.8 108 672 25
9:09.7 2,000m 2:17.4 135 764 26
10:04.2 2,000m 2:31.0 102 649 25
11:29.8 2,000m 2:52.4 68 534 22
10:11.3 2,000m 2:32.8 98 637 25
8:22.5 2,000m 2:05.6 177 907 27
r0m

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Workout Graph

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