Daniel Komornicki-Rice 5x2000m/r row
10,000m
Meters
49:17.5
Time
2:27.8
Pace
561
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 49:17.5 |
Average Watts | 108 |
---|---|
Calories Per Hour | 672 |
Stroke Rate | 25 |
Stroke Count | 1219 |
Drag Factor | 112 |
August 08, 2016 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:17.5 | 10,000m | 2:27.8 | 108 | 672 | 25 | |
9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 26 | |
10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 25 | |
11:29.8 | 2,000m | 2:52.4 | 68 | 534 | 22 | |
10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 25 | |
8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 27 | |
r0m |
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Workout Graph
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