Daniel Komornicki-Rice 5x2000m/r row
10,000
Meters
49:17.5
Time
2:27.8
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:17.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 112 |
August 08, 2016 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.5 | 10,000 | 2:27.8 | 108 | 672 | 25 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 26 |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 25 |
| 11:29.8 | 2,000 | 2:52.4 | 68 | 534 | 22 |
| 10:11.3 | 2,000 | 2:32.8 | 98 | 637 | 25 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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