Daniel Komornicki-Rice 6x4:00/2:00r row
6,017m
Meters
24:00.0
Time
1:59.6
Pace
398
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 116 |
August 10, 2016 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r122m |
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Workout Graph
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