Daniel Komornicki-Rice 5x1000m/r row
5,000m
Meters
24:12.8
Time
2:25.2
Pace
296
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 24:12.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 118 |
August 11, 2016 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000m | 2:25.2 | 114 | 692 | 25 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 21 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 24 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| r17m |
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Workout Graph
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