Daniel Komornicki-Rice 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 116 |
June 14, 2016 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1450 | 40 | 33 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 35 |
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Workout Graph
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